Cryotherapy Benefits

Are you ready to burn 500-800 calories in just 2-3 minutes? Yes, it’s really that simple and effective! Take your weight loss & healing journey to the next level in our whole body Cryotherapy Chamber!

There is a reason why Cryotherapy has become one the quickest and easiest ways to improve your health! A few of its benefits are muscle and joint pain relief, energy booster, reduced inflammation, and stress relief. For quicker results, hop in our Infrared Sauna for 30 minutes before each Cryotherapy session!

You might be wondering how Cryotherapy actually helps with weight loss, so let's break it down. Whole Body Cryotherapy has not only been shown to help convert white fat into brown fat, but it also increases your metabolism by as much as 350%! Your body requires 3,500 extra burned calories to lose a pound of body fat. This means that just by adding in Whole Body Cryotherapy 2x a week is going to help you burn an extra 1-2 pounds of body fat A MONTH!

Try it out for free your first time when scheduling a complimentary consultation today.

Share This Post

More To Explore


Anxiety relief, better sleep, and skin detox!

Floating in 1,000 lbs of dead sea salt, also known as Float Therapy, has been proven to help aid in better sleep, improvement in physical and mental health, and is also a natural de-stressor. Float Therapy completely shuts off all of your senses and causes your body to dive into a deep meditative state, which is what helps ease anxiety and muscle tension!

Dead sea salt is known for its numerous benefits for the skin, including exfoliation, reducing inflammation, improving skin hydration, and promoting skin cell regeneration. It is also believed to have therapeutic effects on conditions such as psoriasis, eczema, and acne. Additionally, it contains a variety of essential minerals, such as magnesium, calcium, and potassium, which can be absorbed through the skin during a salt bath or scrub.

Did you know that just by floating for 30 minutes is equivalent to 2 hours of REM sleep and floating for 1 hour is equivalent to 4 hours of REM sleep?! Sleep deprived mamas, this modality is made for you and will completely transform your life!!

Book your float session at VyFy + bring a friend to tandem float for free!


Infrared Sauna Benefits

Are you looking for a way to detox your mind & body in only 30 minutes? Come in and relax in our Infrared Sauna consistently 2-3 days a week to burn up to 500 calories, relieve all stress, reduce any inflammation in your body, improve circulation, and promote natural healing in each session!

At VyFy, we offer a very unique and more effective Infrared Sauna experience than any others around the area. We give you the optimal experience to spread out and get comfortable in both our smaller and larger saunas. We include full body Red Light Panels in each sauna session to help with acne scarring, deeper relaxation, pain relief, and to improve your sleep! Lastly, we have added in Chromotherapy light, which is a holistic healing technique that uses colors to promote physical and emotional health.

A common question most people have is “how is an Infrared Sauna different from a traditional dry sauna?” An Infrared Sauna uses infrared light energy to generate heat, whereas a dry sauna uses traditional heat from a stove or heater. The infrared light energy penetrates deeper into the body, providing a more intense and lower temperature sweat session than a traditional dry sauna.

Schedule your sauna session today + bring a friend to sauna with you for free!