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May: The month of mental health awareness

May has been recognized officially as a month dedicated to Mental Health Awareness and substance use prevention, since 1949. At Vyfy Wellness Club we offer many different science backed therapies that positively affect our moods and mental health!

Many might be shocked to learn that one of our most popular modalities called Cryotherapy, has been known to help with mood disorders. Some of our clients that use Cryotherapy have said “this is better than a cup of coffee!” and this is because of the thermal shock we experience that induces a physiological hormonal response. The release of endorphins, adrenaline, and noradrenaline occur, and endorphins are known as “natural painkillers” which explains why many claim to feel alert and happy post cryotherapy. Consistent use of Cryotherapy can improve quality of life and overall well-being, as well as reduce mental health deterioration, among other benefits.

We also offer another groundbreaking technology called BrainTap which is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, BrainTap’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges by creating a symphony of brainwave activity, a feeling of calm focus that’s just right for learning and productivity. Each guided meditation session is designed with brainwave balance in mind. Vyfy offers BrainTap as a take home rental so that you can enjoy this in your own home but it is also complimentary to our members as well.

Nearly 50 million Americans in 2022 experienced severe mental illness, anxiety, mood disturbance, or depression. VyFy Wellness Club prioritizes mental health, from a holistic perspective and believe by having a customized wellness treatment plan and positive mindset you can drastically improve your life and yourself!

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