Mental Health Awareness

May has been recognized officially as a month dedicated to Mental Health Awareness and substance use prevention, since 1949. At Vyfy Wellness Club we offer many different science backed therapies that positively affect our moods and mental health!

Many might be shocked to learn that one of our most popular modalities called Cryotherapy, has been known to help with mood disorders. Some of our clients that use Cryotherapy have said “this is better than a cup of coffee!” and this is because of the thermal shock we experience that induces a physiological hormonal response. The release of endorphins, adrenaline, and noradrenaline occur, and endorphins are known as “natural painkillers” which explains why many claim to feel alert and happy post cryotherapy. Consistent use of Cryotherapy can improve quality of life and overall well-being, as well as reduce mental health deterioration, among other benefits.

We also offer another groundbreaking technology called BrainTap which is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, BrainTap’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges by creating a symphony of brainwave activity, a feeling of calm focus that’s just right for learning and productivity. Each guided meditation session is designed with brainwave balance in mind. Vyfy offers BrainTap as a take home rental so that you can enjoy this in your own home but it is also complimentary to our members as well.

Nearly 50 million Americans in 2022 experienced severe mental illness, anxiety, mood disturbance, or depression. VyFy Wellness Club prioritizes mental health, from a holistic perspective and believe by having a customized wellness treatment plan and positive mindset you can drastically improve your life and yourself!

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Anxiety relief, better sleep, and skin detox!

Floating in 1,000 lbs of dead sea salt, also known as Float Therapy, has been proven to help aid in better sleep, improvement in physical and mental health, and is also a natural de-stressor. Float Therapy completely shuts off all of your senses and causes your body to dive into a deep meditative state, which is what helps ease anxiety and muscle tension!

Dead sea salt is known for its numerous benefits for the skin, including exfoliation, reducing inflammation, improving skin hydration, and promoting skin cell regeneration. It is also believed to have therapeutic effects on conditions such as psoriasis, eczema, and acne. Additionally, it contains a variety of essential minerals, such as magnesium, calcium, and potassium, which can be absorbed through the skin during a salt bath or scrub.

Did you know that just by floating for 30 minutes is equivalent to 2 hours of REM sleep and floating for 1 hour is equivalent to 4 hours of REM sleep?! Sleep deprived mamas, this modality is made for you and will completely transform your life!!

Book your float session at VyFy + bring a friend to tandem float for free!


Infrared Sauna Benefits

Are you looking for a way to detox your mind & body in only 30 minutes? Come in and relax in our Infrared Sauna consistently 2-3 days a week to burn up to 500 calories, relieve all stress, reduce any inflammation in your body, improve circulation, and promote natural healing in each session!

At VyFy, we offer a very unique and more effective Infrared Sauna experience than any others around the area. We give you the optimal experience to spread out and get comfortable in both our smaller and larger saunas. We include full body Red Light Panels in each sauna session to help with acne scarring, deeper relaxation, pain relief, and to improve your sleep! Lastly, we have added in Chromotherapy light, which is a holistic healing technique that uses colors to promote physical and emotional health.

A common question most people have is “how is an Infrared Sauna different from a traditional dry sauna?” An Infrared Sauna uses infrared light energy to generate heat, whereas a dry sauna uses traditional heat from a stove or heater. The infrared light energy penetrates deeper into the body, providing a more intense and lower temperature sweat session than a traditional dry sauna.

Schedule your sauna session today + bring a friend to sauna with you for free!