Wellness Blog

A part of our promise for Vitality is to help keep you educated on all things wellness.

Anxiety relief, better sleep, and skin detox!

Floating in 1,000 lbs of dead sea salt, also known as Float Therapy, has been proven to help aid in better sleep, improvement in physical and mental health, and is also a natural de-stressor. Float Therapy completely shuts off all of your senses and causes your body to dive into a deep meditative state, which is what helps ease anxiety and muscle tension!

Dead sea salt is known for its numerous benefits for the skin, including exfoliation, reducing inflammation, improving skin hydration, and promoting skin cell regeneration. It is also believed to have therapeutic effects on conditions such as psoriasis, eczema, and acne. Additionally, it contains a variety of essential minerals, such as magnesium, calcium, and potassium, which can be absorbed through the skin during a salt bath or scrub.

Did you know that just by floating for 30 minutes is equivalent to 2 hours of REM sleep and floating for 1 hour is equivalent to 4 hours of REM sleep?! Sleep deprived mamas, this modality is made for you and will completely transform your life!!

Book your float session at VyFy + bring a friend to tandem float for free!

Infrared Sauna Benefits

Are you looking for a way to detox your mind & body in only 30 minutes? Come in and relax in our Infrared Sauna consistently 2-3 days a week to burn up to 500 calories, relieve all stress, reduce any inflammation in your body, improve circulation, and promote natural healing in each session!

At VyFy, we offer a very unique and more effective Infrared Sauna experience than any others around the area. We give you the optimal experience to spread out and get comfortable in both our smaller and larger saunas. We include full body Red Light Panels in each sauna session to help with acne scarring, deeper relaxation, pain relief, and to improve your sleep! Lastly, we have added in Chromotherapy light, which is a holistic healing technique that uses colors to promote physical and emotional health.

A common question most people have is “how is an Infrared Sauna different from a traditional dry sauna?” An Infrared Sauna uses infrared light energy to generate heat, whereas a dry sauna uses traditional heat from a stove or heater. The infrared light energy penetrates deeper into the body, providing a more intense and lower temperature sweat session than a traditional dry sauna.

Schedule your sauna session today + bring a friend to sauna with you for free!

Cryotherapy Benefits

Are you ready to burn 500-800 calories in just 2-3 minutes? Yes, it’s really that simple and effective! Take your weight loss & healing journey to the next level in our whole body Cryotherapy Chamber!

There is a reason why Cryotherapy has become one the quickest and easiest ways to improve your health! A few of its benefits are muscle and joint pain relief, energy booster, reduced inflammation, and stress relief. For quicker results, hop in our Infrared Sauna for 30 minutes before each Cryotherapy session!

You might be wondering how Cryotherapy actually helps with weight loss, so let’s break it down. Whole Body Cryotherapy has not only been shown to help convert white fat into brown fat, but it also increases your metabolism by as much as 350%! Your body requires 3,500 extra burned calories to lose a pound of body fat. This means that just by adding in Whole Body Cryotherapy 2x a week is going to help you burn an extra 1-2 pounds of body fat A MONTH!

Try it out for free your first time when scheduling a complimentary consultation today.

What Is A Core Vitality Pod?

What if we told you that in just 30 minutes you can walk out feeling like a better you, mentally and physically? Meet one-on-one with a VyFy Wellness Technician to create an individualized treatment plan to get you started on your journey. This session includes a customized treatment at no cost to you, a free cryotherapy session, and a free Core Vitality Pod Treatment so that you can feel and see why VyFy is for you!

“What is a Core Vitality Pod and what can that do for me?”
In just 30 minutes we are going to get you in and out feeling better than when you walked in the door. You will get set up on VyFy’s core combination of cutting edge biology changing technologies that are combined to reduce pain, stress, and slow the aging process. This pod consists of 6 drug-free Wellness Tools combined into one pod – PEMF, Avacen, LZR red-light, vibro-acoustics, BrainTap and Compression.

Save $150 on your first visit when booking today!

Stress Awareness Month

A few red flags that can indicate you are operating in a stressed state include: fatigue, headaches, trouble sleeping, body aches, increased heart rate, frequent sickness, and even digestion issues. Stress can be an unfortunate side effect of living a busy lifestyle, wearing you down over time.

At Vyfy, PEMF is our bread and butter and if you’re already a member you know what we mean! Pulsed Electromagnetic Field therapy can be used for a multitude of illnesses, including stress. Think of PEMF as a deep tissue massage that rejuvenates on a cellular and mental level. We are confident that we have found something that works and the research is there to back it up.

Research has shown that daily use of PEMF can alter our stress responses by engaging our nervous system, cells, organs, and tissues. Long-term use of PEMF reduces the impulsiveness of our nervous system, which allows our emotional reactions to be more controlled, and in stressful situations we are less reactive.

Instead of reacting to life’s twists and turns, you can respond calmly thanks to PEMF. We suggest adding PEMF to your daily routine, we know you will notice a difference. Vyfy offers at home rentals as well, so you can enjoy the benefits of PEMF from the comfort of your own home. Ask us how today!

Mental Health Awareness

May has been recognized officially as a month dedicated to Mental Health Awareness and substance use prevention, since 1949. At Vyfy Wellness Club we offer many different science backed therapies that positively affect our moods and mental health!

Many might be shocked to learn that one of our most popular modalities called Cryotherapy, has been known to help with mood disorders. Some of our clients that use Cryotherapy have said “this is better than a cup of coffee!” and this is because of the thermal shock we experience that induces a physiological hormonal response. The release of endorphins, adrenaline, and noradrenaline occur, and endorphins are known as “natural painkillers” which explains why many claim to feel alert and happy post cryotherapy. Consistent use of Cryotherapy can improve quality of life and overall well-being, as well as reduce mental health deterioration, among other benefits.

We also offer another groundbreaking technology called BrainTap which is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, BrainTap’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges by creating a symphony of brainwave activity, a feeling of calm focus that’s just right for learning and productivity. Each guided meditation session is designed with brainwave balance in mind. Vyfy offers BrainTap as a take home rental so that you can enjoy this in your own home but it is also complimentary to our members as well.

Nearly 50 million Americans in 2022 experienced severe mental illness, anxiety, mood disturbance, or depression. VyFy Wellness Club prioritizes mental health, from a holistic perspective and believe by having a customized wellness treatment plan and positive mindset you can drastically improve your life and yourself!

UV Awareness & Saftey

The month of July is known to be UV Safety Awareness Month, and this is because most of us are gearing up to enjoy the warmer summer days outside! Whether you’re at the pool, beach, lake, going for a walk, or even driving to a cook out- sunscreen is important. At VyFy we say the easiest way to never forget your sunscreen, is to apply it right after brushing your teeth! Add sunscreen in your morning routine, in a way that you won’t forget it.

The longer your exposure, the greater your chances of sun damage are, if you’re unprotected. The sun emits radiation in the form of Ultraviolet or UV light. These rays can be damaging to our skin and eyes. Our biggest concern with over exposure to these rays unprotected are: skin cancer, damage to our cataracts, cornea, and even vision loss. The more minimal aesthetic concerns are more wrinkles and faster aging, due to sunburn.

Protect your skin this summer! VyFy has multiple sunscreen options available within our product line, specifically made to protect your skin properly, without the scary chemical overload. Our favorite is Elta MD Daily Tinted sunscreen 46 SPF, which men and women can both use!